How To Prevent Your Nails From Breaking

To help prevent your nails from breaking:

• Maintain a Balanced Diet: Consume a variety of nutrients that promote nail health, such as biotin-rich foods, fruits, vegetables, lean proteins, and whole grains.

• Hydrate: Drink plenty of water to keep your nails hydrated from the inside out.

• Protect Your Nails: Wear gloves when doing household chores or tasks that expose your nails to water and chemicals.

• Use Nail Strengtheners: Consider using nail strengtheners or treatments that contain ingredients like biotin, keratin, and vitamins to reinforce your nails.

• Avoid Harsh Chemicals: Limit your exposure to harsh detergents and chemicals, and choose acetone-free nail polish removers.

• Practice Gentle Nail Care: Trim and file your nails carefully, avoiding excessive pressure and harsh filing.

• Give Your Nails a Break: If you often use gel nails or acrylics, take breaks in between to allow your natural nails to recover.

If your nail problems persist despite trying these measures, it's recommended to consult a dermatologist or a healthcare professional for personalized advice and potential underlying medical conditions.